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Ten useful tips to reach 100 years
- Eat with moderation
- Keep a varied diet that includes all food groups, in the recommended amount.
- Keep the brain active.
- Remain surrounded by the loved ones.
- Undergo adequate physical activity for each age
- Avoid harmful health habits like smoking or drinking disproportionately.
- Promote new social relations.
- Laugh, keep a good mood and optimism towards life.
- Be informed and maintain interest in everyday life stuff.
- Regular visits to the doctor and undergo analysis are recomended