Ten useful tips to reach 100 years

  1. Eat with moderation
  2. Keep a varied diet that includes all food groups, in the recommended amount.
  3. Keep the brain active.
  4. Remain surrounded by the loved ones.
  5. Undergo adequate physical activity for each age
  6. Avoid harmful health habits like smoking or drinking disproportionately.
  7. Promote new social relations.
  8. Laugh, keep a good mood and optimism towards life.
  9. Be informed and maintain interest in everyday life stuff.
  10. Regular visits to the doctor and undergo analysis are recomended